Meditation and Three-Part BreathCreate a daily practice:  Set aside 15-20 minutes a day, preferably in  the same location each time, same time of day. Sit in a comfortable position (with spine straight).  Eyes may be open, but are best closed.
Practice Safe StressUse the acronym NURSE to remember to do self care. We all need to learn to practice self care in order to be healthy and be a healing source in the world. Use this simple technique to maintain your healthy lifestyle: